1-2-1 coaching
Let’s be honest. You’re not here because things are fine.
You’re here because you’re smart, creative, and full of potential—but always feel like you’re fighting against your brain. Not the thinking. Not the ideas. The doing. The follow-through. The admin. The emails. The fucking timesheets.
Maybe you’re:
• Constantly playing catch-up despite working all the time
• Avoiding things you know are important (and hating yourself for it)
• Great in meetings, lost in the hours between
• Drowning in half-finished decks and panicked late-night pushes
• Burnt out, or dangerously close
You’ve probably tried a few productivity hacks, to-do list apps, or online advice that made you feel worse, not better. Most of it wasn’t built for people like us—or for the kind of work we do in this industry.
Built for brilliant ADHD minds working in advertising and marketing
This is different
Fuelled by ADHD 1:1 coaching is designed for people in the creative industries—people who live in deadline-driven, overstimulating, idea-heavy, fast-moving agency environments. It’s built to help you get shit done without losing the best parts of how your brain works.
This isn’t therapy.
It’s not cheerleading.
It’s structured, behavioural coaching rooted in the science of executive function—adapted specifically for adland brains.
What the coaching covers
Each session is personalised, but we typically work through challenges like:
Defining what ‘getting it together’ actually means for you
Spotting the loops that derail your week e.g. inbox spirals, deck paralysis, or deadline amnesia
Mapping your ADHD patterns — and designing around them
Reframing the stories you’ve absorbed about yourself
Building real tools you’ll actually use
Creating a way of working that fits — and survives agency life, even when your brain, briefs, and bandwidth are all over-stretched
This is tailored coaching for people in advertising and marketing — creatives, strategists, planners, producers, client leads, or anyone whose job sits somewhere between chaos and ideas.
Strategy Director, Independent Creative Agency
“I finally feel like I have space in my brain again. Things aren’t magically easier, but I’m not spiralling every week.”
Senior Account Manager, Brand Agency
“I’d tried everything. The difference here was that Matthew actually knows how agency life works—and didn’t make me feel like a project.”
COACHING FORMAT
12-week coaching programme
Weekly 1:1 sessions (60 minutes) over Zoom, plus ongoing accountability and support between sessions.
Toolkit access
Free copy of the ADHD Creative Brief - ADHD insight, tools and worksheets built around a format you’re already familiar with, the Creative Brief.
Optional wrap-up plan
After 12 weeks, continue with monthly or ad-hoc check-ins if needed.
Pricing
£1,250 for 12 weeks: 12 x 60 minute online coaching sessions
(£105/session + support, resources and check-ins)
Payment plans available
Book a free, no obligation intro session to see how I can help you work with your ADHD rather than against it.
Access to Work Funding
You may be eligible for government-funded ADHD coaching through the UK’s Access to Work scheme.
If you’re employed or freelance, and ADHD impacts how you manage work, you could get up to 100% of coaching costs covered.
We’ll guide you through:
• The application process
• What to include
• How to explain your role and ADHD challenges
• How to claim once approved
LET’S TALK
If this feels like the kind of support you’ve been looking for (but didn’t think existed), you’re not alone.